Category Archives: Exercise and sports


To be healthy, we must take care of ourselves, besides food, fresh air, and a relaxed mind, we need exercise and sports for the right balance. Healthy exercise is absolutely a necessity. A lot of times, we tend to make a lot of excuses for not staying active. In fact, it doesn’t take a lot of time or effort. Consequently, just 30 minutes of daily sports, at least three times a week is good for the heart and lungs. No doubt, it does not require a lot of space or buying expensive tools as on the outdoors is plenty of space to do exercise and sports. The best way is to fast walking, jogging, or bicycling. If the living environment is not convenient or at risk of having accidents, you may consider using a home trainer for running or bicycling while listening to your favorite music or TV show. Please remember that exercise should be on the schedule of your daily routine.

9 Hand Exercises for Tendonitis and Osteoarthritis

Hand arthritis limits the freedom of movement of those who suffer from it. 9 exercises (READ MORE)


Exercise Afterburn Effect – Shocking Fat Burn for 48 hours

Take advantage of the Exercise Afterburn Effect for up to 48 hours. Fitness Trainer explains (READ MORE)